renaissance+periodization/Stop+Treating+CrossFit+Like+a+High-Intensity+Sport

A couple months ago I wrote PR Smashing Nutrition, an article that discussed a number of ways athletes/lifters can ...

The wait is over, Part II of Become Your Own Nutrition Coach is finally here. In Part I, we discussed a number of ...

Training

Pendulums swing to and fro. That’s what pendulums do. I see another pendulum swinging lately and this one has to ...

My transition from professional strongman to bodybuilding has officially been completed. Over the course of the ...

As the Juggernaut Squatapalooza rolls on, check out the first four parts of this series if you’re just tuning in: ...

Squat

As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’re just tuning in: ...

In powerlifting, there is so much attention paid to the meet preparation process. Often, the potential value of an ...

If you’re a strength athlete, then dieting at some point becomes an essential component of your training ...

Training

Every nutritionist wants to claim that they have finally found the “5 easy steps” to fat loss and making people ...