renaissance+periodization/Stop+Treating+CrossFit+Like+a+High-Intensity+Sport

Movement

I often joke about some of the high school kids I work with looking like “baby giraffes” due to the lack of control ...

Fitness

Being a coach for either strength or functional fitness athletes can be both extremely rewarding and incredibly ...

by Joel Smith Tell me one person in the gym you know who doesn’t want to be more powerful? Athletes live and ...

Training

Here are a few recent exchanges I’ve had with youth athletes (ages 11-18) and/or their parents: “I’d love to get ...

Recovery

Recovery is a fascinating subject, and like all the things that have a special charm, it is still surrounded today ...

Everybody is in a different place. Everybody has different needs. The trick of coaching athletes is to figure out ...

Movement

While it seems that the majority of the strength and conditioning world, basically all of the CrossFit world, and ...

Training

By Nate Winkler Juggernaut selected 20 beta testers for our 40 Hour Fat Loss program that begins this week. ...

Deadlift

The task is well defined—and competitively measured—lift more weight. Succeeding, however, is the complex part. And ...