renaissance+periodization/Stop+Treating+CrossFit+Like+a+High-Intensity+Sport

Training

INTRODUCTION This article is the third installment in a four part series on applying the Bondarchuk system of ...

Fitness

Welcome Alyssa Ritchey, Weightlifter/CrossFitter based in Grand Rapids, MI to Team Juggernaut. Alyssa is a farm ...

Bench

“It didn’t work for me.” “I tried that high frequency squatting, man. It didn’t work for ...

As we conclude our discussion on the consolidation of stressors concept, we will look at the long term, the ...

There are few days in the year more important than ‘Game Day’ for athletes, if any. Every month away from season ...

1. Realize that no matter how much you know, you never know it all. As you progress, you find things that work and ...

I remember sitting at a tikki bar with my best friend in the Summer of ’08 having a conversation about lifting. He ...

Training

Women face some unique training challenges when compared to their males counterparts. Making sure you take these ...

Lose Fat

Nearly all of us have a similar goal: Get stronger, look better. Is that too much to ask? No one thinks these two ...