Powerlifting
The Terms of the Deal
When discussing the meat and potatoes of strength training theory, it’s a very good idea to become familiar or ...
Fitness
Training Tactics for the Advanced CrossFit Athlete-Part 2, Train Your Warmup
Check out Part 1 of this series In recent years, great advances have been made in the way athletes warm up – ...
Bench
Train Like a Thrower
Throwers (shot put, discus, hammer, javelin) are undoubtedly some of the most powerful athletes on the planet. The ...
Fitness
Get to Know Mattie Rogers
Name: Mattie Rogers Age: 17 Height/Weight: 5’7″, 133 pounds Hometown: Apopka, Florida Current City: ...
Strongman
10 Truths from a Strongwoman
You get stronger than you ever knew you could. Last June was the first time I legitimately started lifting ...
Training
Rethinking Specificity
Specific training involves practicing the exact moves of your sport at the same forces, velocities, angles, muscle ...
Fitness
GPP for Weightlifters
Unless you are at least a national level competitor, weightlifting is generally not considered a seasonal sport. ...
Fitness
Get to Know James Townsend
James Townsend is a freak. Plain and simple, no exaggeration or embellishment, he is the .1% of .1% when it comes ...
Training
Females, Fat Loss, and Performance
An Interview with Author Kiefer John At Juggernaut Training Systems we deal with an array of female athletes, ...