renaissance+periodization/Stop+Treating+CrossFit+Like+a+High-Intensity+Sport

Fitness

Typically, the crossfit games regionals workouts require athletes to move heavier loads and are not gymnastics ...

Squat

Also check out Dan’s Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits ...

Training

It is important to understand what elite athletes, like those on TeamJTS, currently do in their training, ...

Throwing

A popular question I keep getting is how to apply range throwing to other sports. Range throwing was popularized by ...

Where are you getting it wrong? Webster’s defines explode as a verb; meaning to expand with force, to burst, as ...

The most overlooked and misunderstood aspect of max effort lifting is nutrition. What you eat and when you eat it ...

210kg Snatch, 250kg Clean and Jerk, 920lb raw deadlift, 2,221 raw total, 3rd at 2010 World’s Strongest Man and 19’ ...

I believe that as “athletes” we have bought into the idea that we have to peak for everything. I believe we all ...

The concept of consolidation of stressors is a topic I’ve written about on several occasions before, but as I grow ...