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Iron Woman: Embrace Yours, Part 2
Iron Woman is a movement to celebrate strong women, to honor competitive female athletes and all that makes them ...
Fitness
Fixing the Snatch for the Crossfit Athlete
To master the Olympic lifts it takes many years of repetitive daily training and drilling of the movements. And ...
Fitness
5 Questions with Coach Jacob Tsypkin
Jacob Tsypkin is the head coach and owner of CrossFit Monterey. Has assisted in the development of numerous ...
Powerlifting
Understanding Volume
INTRODUCTION There are many controlled dimensions of the strength training equation and even more uncontrollable ...
Powerlifting
5 Ways to Make Yourself a Better Lifter
The article originally appeared in Volume 3 of Strong360 Monthly. If you like what you read, and you want more of ...
Training
Get to Know Colin Burns
Welcome the newest member of Team Juggernaut, Olympic Lifter, Colin Burns! Name: Colin Burns Age: 29 ...
Build Muscle
Muscular Development and High Performance Sport
This article relates to muscular development and high performance sport. It must be clear, however, that any ...
Training
Science & Attitude
There are few, if any, absolutes in strength and conditioning. Science can explain why some athletes continually ...
Training
The Problem with Strength and Conditioning
The photo used above isn’t meant to be a criticism of that specific coach, rather just a picture of a coach ...