renaissance+periodization/Powerlifting+A.I./page/5/Beginner%E2%80%99s%20Guide%20to%20Powerlifting/page/3/Renaissance%20Woman

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various ...

We have a problem when we talk about programming and periodization. We talk about periodization, and various ...

Books

The Beginner’s Guide to Powerlifting was created to provide a comprehensive tutorial for people looking to begin ...

Boris Sheiko is perhaps the greatest powerlifting coach of all time. We’re delighted to share this interview ...

The Juggernaut Artificial Intelligence Coaching program, powered by SkyNet (patent pending), will take Chad Wesley ...

Bench

Dr. Israetel is a rising force in the world of strength and bodybuilding. He has a Ph.D. in Sports Physiology, and ...

Training

The entire purpose of powerlifting is brutally simple; to get stronger. Getting stronger involves training heavy, ...

As a sport, powerlifting is perhaps one of the simplest. Only weightlifting, with its two lifts over 6 attempts can ...

The term periodization gets thrown around pretty fast and loose these days. There seem to be a lot of different ...