Training
No-Nonsense Periodization for Powerlifting
The entire purpose of powerlifting is brutally simple; to get stronger. Getting stronger involves training heavy, ...
Powerlifting
Peaking for Powerlifting
When many people begin to mess around with weights for the first time, it seems like the entire goal of the ...
Sports Training
Win More with Smart Sport Periodization
The term periodization gets thrown around pretty fast and loose these days. There seem to be a lot of different ...
Build Muscle
There is Only One Type Of Periodization – Part 2
This is a continuation of THIS article. If you haven’t read part 1 yet, check it out before diving in. 1.) ...
Powerlifting
The Terms of the Deal
When discussing the meat and potatoes of strength training theory, it’s a very good idea to become familiar or ...
Bench
Thinking About Ditching Your Program? Read This First
“It didn’t work for me.” “I tried that high frequency squatting, man. It didn’t work for ...
Sports Training
The Sport Psychology of Goal-Setting
You’ve gotta set goals and achieve them to become the best athlete you can be. Duh, everyone knows that. And ...
Nutrition
Top 3 Strength Athlete Diet Mistakes
The dreaded “d” word, dieting. Chances are if you’re a competitive strength athlete you’ve had to deal with cutting ...
