Powerlifting
Reflections on Westside
Last year in February, I pulled a personal best 535 deadlift at about 190 lbs. In the months immediately following, ...
Nutrition
Juggernaut Performance Summit-New York
Juggernaut is coming to New York on February 4th, 2017. The Performance Summit brings together experts in the 4 ...
Nutrition
When Carbs Fight Back
Seemingly everywhere on the internet, carbohydrates (carbs) are under attack as being evil, wicked, foul and even ...
Fitness
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
1 on 1 Coaching
Marisa Inda – 1 on 1
Marisa Inda is one of the most celebrated female strength athletes in the World today. With a long athletic history ...
Build Muscle
Renaissance Diet Auto-Templates
These diets (written as easy-to-use Excel files) are designed to help you either shed body fat while keeping ...
Recovery
The JuggLife | Dr. James Hoffmann: Recovery Adaptive Strategies
Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to ...
Build Muscle
Mesocycle Design for Hypertrophy
Dr. Mike Israetel of Renaissance Periodization breaks down the foundational concepts of how to design a mesocycle ...
Build Muscle
Mesocycle Progression for Hypertrophy
Dr. Mike Israetel of Renaissance Periodization breaks down some strategies of how to provide overload stimulus over ...