Nutrition
Nutrition Webinar with Nick Shaw
What is most important in reaching your diet? Nick Shaw, CEO of Renaissance Periodization, will be presenting on ...
Build Muscle
The JuggLife-Dr. Mike Israetel: Building Muscle and Bulging Bulgarians
Dr. Mike Israetel is one of the most regarded authorities on training and nutrition working in the strength today. ...
Fitness
3 Reflections on the 2013 CrossFit Open
First off, I want to make the disclaimer that my “reflections on the CrossFit Open” are as a coach and ...
Squat
Training the Squat For Weightlifting
As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’re just tuning in: ...
Fitness
Teaching is an Art
There is no performance without teaching. It is not what the teacher teaches; it is what the student learns. If ...
Sports Training
The Sport Psychology of Goal-Setting
You’ve gotta set goals and achieve them to become the best athlete you can be. Duh, everyone knows that. And ...
Build Muscle
Top 5 of December
In case you missed them. Here are 5 of our favorite articles from JTSstrength.com during December… 1. 5 Tips ...
Build Muscle
Programming Management for the Dual Athlete, Part 3
In Part 2, we examined the role of training volume as a means of long-term progressive overload. As discussed ...
Powerlifting
The Terms of the Deal
When discussing the meat and potatoes of strength training theory, it’s a very good idea to become familiar or ...