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Fitness

Planks are such a simple exercise that they’re easy to overlook but they’re a great tool to improve lumbar and hip ...

Mobility

Low back pain is one of the most miserable things to deal with and that is an area that definitely gets stressed by ...

Mobility

Struggling with shifting to one side during the squat? This can be a problem that takes pounds off the bar and ...

Medical Waiver In consideration of being allowed to participate in the activities and programs offered by ...

One of the questions I receive most frequently on Facebook, is something to the effect of ‘what kind of ...

by Dr. Spencer Nadolsky Getting stronger isn’t just about what we do in the gym. What we do after we step out of ...

We all know that looks aren’t everything; intelligence, humor, and quick wit are traits that many women admire in ...

Once upon a time there was a man with sweet traps that had a World Record log press of 345lbs and he did even ...

We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for ...