Training
Coaching The Female Strength Athlete
As a successful female strength athlete, I know that having a coach that knew all of my strengths, weaknesses, ...
Training
Deep Water: Power Cleans
By Jasha Faye Originally published in Power Magazine Andre Shiskin is a Russian born football player from Northern ...
Movement
Joint Laxity and the Female Athlete
Joint hypermobility is a condition in which joints easily move beyond the normal range of motion expected at a ...
Rehabilitation
Lumbar Spine Rehab-Part 3
Low back pain is the number 1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an ...
Training
5 Tips for Training on the Road
If you’re an average Joe looking for a treadmill and a curl bar, working out while traveling has never been easier. ...
Uncategorized
Iron Woman: An Interview with Maya Camille Winters
Q: Hey Maya, thanks for taking the time to answer some questions. You recently competed at the Arnold Classic ...
Sports Training
The Pros and Cons of Powerlifting for Athletic Development
This is a continuation of Derek’s series on the benefits and drawbacks of relying on individual training ...
Deadlift
Choosing the Right Belt for Powerlifting
One of the few items you really need as a serious strength athlete is a good weightlifting belt. There are various ...
Football
The Juggernaut Football Method
Football is a demanding sport, for both athletes and coaches. For an athlete to succeed, he needs to be strong, ...