Training
Molly Galbraith: Girl Gone Strong
Molly Galbraith is a true fitness renaissance woman. She is a gym owner, figure competitor, powerlifter, as well as ...
Lose Fat
JCK’s Favorite Fat Loss Recipes
One of the things that I always emphasize to my nutrition clients when it comes to sustainable fat loss is the ...
Bench
Bench Press for Strongmen
How much you bench bro? I always lie and say like 700 and the response I get is “That’s not too bad!” Are you ...
Fitness
Staying Motivated
Like most coaches, I have to find time to squeeze in my own workouts between teaching class, taking care of other ...
Training
Training LAB: The Road
It is important to understand what elite athletes, like those on TeamJTS, currently do in their training, ...
Lose Fat
The Clean Eating Conundrum and My Switch to IIFYM
The Clean Eating Conundrum and My Switch to IIFYM There are not two words strung together in the English language ...
Nutrition
Dieting for the Female Powerlifter
In a strength sport such a powerlifting, there are numerous factors that dictate how well you perform in ...
Sports Training
5 Movements to Make a Better Fighter
By Corey Beasley If you are reading this article, I’m assuming that you lift weights. And when I say lift ...
Powerlifting
Stapling Down the Variables
Ive had the luxury during my lifting career of training with, talking to and even training/assisting some of the ...