Powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various ...
Powerlifting
There Is Only One Type Of Periodization – Part 1
We have a problem when we talk about programming and periodization. We talk about periodization, and various ...
Bench
5 Questions with Dr. Mike Israetel
Dr. Israetel is a rising force in the world of strength and bodybuilding. He has a Ph.D. in Sports Physiology, and ...
Sports Training
Win More with Smart Sport Periodization
The term periodization gets thrown around pretty fast and loose these days. There seem to be a lot of different ...
Books
Renaissance Woman
Renaissance Periodization’s team of PhDs, nutrition specialists, and world-class athletes has created an incredibly ...
Online coaching
Online Consultation
Struggling with your programming or technique? Chad Wesley Smith is here to help. Book a 1 hour Zoom call to go ...
Build Muscle
There is Only One Type Of Periodization – Part 2
This is a continuation of THIS article. If you haven’t read part 1 yet, check it out before diving in. 1.) ...
Training
Making Sense of Bondarchuk: Periodization Models
Check out the previous installments of this series: Exercise Classification, Transfer of Training, Athlete ...
Training
No-Nonsense Periodization for Powerlifting
The entire purpose of powerlifting is brutally simple; to get stronger. Getting stronger involves training heavy, ...