Movement
Fixing Hip Shift in the Squat
Cover Photo by 9for9 Media Are you having trouble shifting to one side during your squat? If this causing you hip ...
Powerlifting
4 Steps to A Better Squat
Master your squat technique with this 4 part breakdown of proper technique to help you lift the most and stay ...
Powerlifting
How To Improve The Squat
Chad Wesley Smith has everything you need from Technique to Exercise Selection and Accessories to improve your ...
Movement
The Best Damn Squat Mobility Article. Period.
A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to ...
Squat
5 Things That Are Holding Your Squat Back
Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break ...
Squat
The Greatest Squat Article Ever!
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article ...
Squat
Squat Development for Weightlifting
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant ...
Powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various ...
Deadlift
Squats and Deadlifts for CrossFit
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, ...