Powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various ...
Powerlifting
There Is Only One Type Of Periodization – Part 1
We have a problem when we talk about programming and periodization. We talk about periodization, and various ...
Sports Training
The Sport Science of Brazilian Jiu Jitsu
Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), ...
Build Muscle
There is Only One Type Of Periodization – Part 2
This is a continuation of THIS article. If you haven’t read part 1 yet, check it out before diving in. 1.) ...
Powerlifting
Reflections on Westside
Last year in February, I pulled a personal best 535 deadlift at about 190 lbs. In the months immediately following, ...
Training
Fat Loss Nutrition and Training Q & A
By Nate Winkler Juggernaut selected 20 beta testers for our 40 Hour Fat Loss program that begins this week. ...
Squat
The Greatest Squat Article Ever!
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article ...
Deadlift
Squats and Deadlifts for CrossFit
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, ...
Training
JTS Classic: Keep It Simple Stupid
Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are ...