Lose Fat
The $100 Diet 2.0
With the amount of response and questions we have on a weekly basis for The $100 Diet, I decided to go back, do ...
Build Muscle
Renaissance Diet Auto-Templates
These diets (written as easy-to-use Excel files) are designed to help you either shed body fat while keeping ...
Build Muscle
Dialing in Your Diet for YOUR Goals
How to Use the Diet Priorities to Your Advantage: A large portion of most peoples’ training efforts are ...
Books
Renaissance Woman
Renaissance Periodization’s team of PhDs, nutrition specialists, and world-class athletes has created an incredibly ...
Nutrition
When Carbs Fight Back
Seemingly everywhere on the internet, carbohydrates (carbs) are under attack as being evil, wicked, foul and even ...
Bench
5 Questions with Dr. Mike Israetel
Dr. Israetel is a rising force in the world of strength and bodybuilding. He has a Ph.D. in Sports Physiology, and ...
Nutrition
What Is The Best Diet Tip You’ve Ever Received?
Nick Shaw – Don’t cut carbs too early in a diet in order to save muscle/strength. Samantha Lower ...
Nutrition
Which Diet Is Right For You?
With a slew of popular diets and their respective zealots floating around the internet, it can be very confusing ...
Nutrition
3 Tips for Successful Dieting
If you’re a strength athlete, then dieting at some point becomes an essential component of your training ...