Mentality
Do You REALLY Understand Elite Sports Performance?
Do You Really Understand Elite Sport Performance? Sport is all about performance, right? It’s all about how you ...
Movement
The Hip Impingement Solution
INTRODUCTION As we strive to be more active, healthy and mobile, the hips are put under a large amount of stress. ...
Training
Herschel Walker and Bodyweight Beast Building
A few nights ago, I watched a special on ESPN about Herschel Walker. If you are my age or younger, you probably ...
Sports Training
The Sport Psychology of Goal-Setting
You’ve gotta set goals and achieve them to become the best athlete you can be. Duh, everyone knows that. And ...
Mentality
Lose Your Focus, Lose Your Edge
Why did you first decide to join a gym? I am willing to wager that it wasn’t to stand around and gossip with the ...
Training
2018 Performance Summit
We are coming back to New York! The Juggernaut Performance Summit will cover all your bases in regards to better ...
Nutrition
Carbs: The Training Fuel
Protein, carbs and fats are the three macronutrients that compose your calorie intake – unless you drink ...
Build Muscle
Optimal Nutrition for Strength Performance
If your diet sucks you’ll never reach your true strength potential. I don’t care how “effective” your training ...
Bench
Training the 225 Rep Test
The 225 rep test is one of the most revered assessments used in the NFL pre-draft process. I don’t feel the 225 ...