max+aita/page/15/Beginner%E2%80%99s+Guide+to+Weightlifting/The%20Weightlifting%20Technique%20Triad/Beginner%E2%80%99s%20Guide%20to%20Powerlifting

We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for ...

Clean

Team Juggernaut is the best Weightlifting team in the Country. Max Aita is here to help you have your best meet ...

Dear USA Weightlifting, As we sit here on the eve of the 2015 National Championships, the biggest meet in the ...

Clean

Getting started in Weightlifting can be a daunting task, the technique seems complex and the training complicated, ...

1. Know When To Compete Trying to figure out when to sign up for your first weightlifting competition can be a ...

Clean

The Clean is one of the most effective tools to develop speed & power in any athlete and is critical to success ...

Weightlifting requires a balance of strength, speed and technique, your programming must reflect that. Team ...

Programming for Weightlifting requires striking a balance between developing strength, speed, technical qualities, ...

Training

The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in ...