Program Design

Latest in Program Design

How Does Height Affect Your Lifting?
Weightlifting

How Does Height Affect Your Lifting?

Are you too tall to lift heavy?

How To Have Your Best Weightlifting Meet
Weightlifting

How To Have Your Best Weightlifting Meet

From Taper to Attempt Selection, we have all the important steps covered.

Get To Know Our Weightlifting Coaches
Weightlifting

Get To Know Our Weightlifting Coaches

Meet the coaches who guide Team Juggernaut to being the #1 Weightlifting Team in the US

How to Design Weightlifting Programs
Weightlifting

How to Design Weightlifting Programs

Max Aita dives deep into the principles that guide his program design.

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