From Taper to Attempt Selection, we have all the important steps covered.
Max Aita dives deep into the principles that guide his program design.
Conquer your Weightlifting technique with this valuable content.
Apply these principles to your Weightlifting programs to maximize success.
Develop strength to improve your Snatch and Clean & Jerk
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.