Weightlifting
Strength Development for Weightlifting
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for ...
Clean
Developing Weightlifting Technique
The technique of the Snatch and Clean & Jerk are intricate and complex, when done poorly they’re a mess ...
Snatch
Pillars of Snatch Technique
The Snatch is one of the most athletic and complex movements in all of sports. Mastering Snatch technique is a ...
Weightlifting
The Weightlifting Technique Triad
The most common questions I receive from new coaches and athletes are usually along the lines of: “What are the ...
Fitness
The Not-So-Evils of High Rep Weightlifting
Since the dawn of man – or at least since the popularization of CrossFit – the intranets has been ablaze with ...
Weightlifting
5 Questions with Coach Sean Waxman
1. In your opinion why is the triple extension more effective for weightlifters than the catapult technique? This ...
Mobility
Improving the Snatch
If you’re struggling with your technique or mobility for the Snatch, we have got you covered in this ...
Weightlifting
Fix the Weak Links in your Snatch
Sam Lower Muscle Snatches: Two issues commonly seen with beginners is letting the bar pull away from them in the ...
Weightlifting
Build a Beastly Snatch: The Best Accessory Exercises
Sam Lower Snatch Push Press and Overhead Squat: This is one of my favorite exercises to build the upper body ...