Movement
Shoulder Position for the Overhead Squat
Coaching shoulder position in the overhead squat/snatch lift is a hotly debated topic within weightlifting circles. ...
Movement
Thoracic Mobility and the Cat-Camel Exercise
Thoracic spine mobility is important in many aspects of sport performance and strength and conditioning. For most ...
Training
Back to the Future
Well it’s the last day of 2012 so I’m feeling all nostalgic and reflective. The past 365 days have been filled with ...
Rehabilitation
Lumbar Spine Rehab-Part 3
Low back pain is the number 1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an ...
Movement
The Shoulder Health Essentials
The shoulder complex is an intricate network of muscles and joints working together to produce a substantial amount ...
Squat
Quick Thoughts On The Importance of Volume
The other day I was texting with my good friend Max Aita and he voiced his frustration and confusion over some ...
Strongman
Log Clean and Press 101
You decided to give strongman training a shot or have your eyes on an upcoming contest. You have a strong bench ...
Rehabilitation
Lumbar Spine Rehab-Part 2
Low back pain is the #1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an epidemic ...
Mentality
Developing A Winning Mindset
Really successful athletes are not only great physically at their sport, but they have a winning mindset that ...