Bench
Building A Bigger Bench With The Cube Predator Cycle
Sure, I know what you are thinking, why another variation of the Cube Method, and why should you care? The reason ...
Training
How I Would Westside
The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in ...
Movement
Thoracic Mobility and the Cat-Camel Exercise
Thoracic spine mobility is important in many aspects of sport performance and strength and conditioning. For most ...
Bench
Training for Both Raw and Equipped Bench Pressing
Even though raw powerlifting seems to have taken over in popularity in the past few years, equipped (geared) ...
Bench
Scapula-Best Friend, or Biggest Enemy of the Bench
The truth is that when we are talking about mobility for the bench press we shouldn’t really be talking about ...
Bench
Wisdom for the Young Gorilla – The Bench Press
In Part 1 of this three-part series, I talked about the things I would have told my younger gorilla self about the ...
Bench
Training the 225 Rep Test
The 225 rep test is one of the most revered assessments used in the NFL pre-draft process. I don’t feel the 225 ...
Training
JTS Classic: Keep It Simple Stupid
Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are ...
Bench
Maximizing Leg Drive in the Bench Press
Cover Photo by 9for9 Media It’s hard to believe, but I wasn’t always a grumpy, frail-looking strength coach. I was ...