Powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various ...
Bench
Building A Bigger Bench With The Cube Predator Cycle
Sure, I know what you are thinking, why another variation of the Cube Method, and why should you care? The reason ...
Training
How I Would Westside
The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in ...
Powerlifting
There Is Only One Type Of Periodization – Part 1
We have a problem when we talk about programming and periodization. We talk about periodization, and various ...
Bench
Training for Both Raw and Equipped Bench Pressing
Even though raw powerlifting seems to have taken over in popularity in the past few years, equipped (geared) ...
Bench
Bench More by Benching More
Many people seem to enjoy over-complicating the bench. Searching for the super sexy secret exercise that will ...
Bench
Championship Bench Training
Team Juggernaut is home to many of the best strength athletes in the World and it is our goal to bring you the ...
Bench
Training the 225 Rep Test
The 225 rep test is one of the most revered assessments used in the NFL pre-draft process. I don’t feel the 225 ...
Bench
Wisdom for the Young Gorilla – The Bench Press
In Part 1 of this three-part series, I talked about the things I would have told my younger gorilla self about the ...