Dr. Mike Israetel of Renaissance Periodization breaks down some strategies of how to provide overload stimulus over the course of a mesocycle as you pursue Hypertrophy. Look for the Scientific Principles of Hypertrophy book coming later in 2020.
In Part 2, we examined the role of training volume as a means of long-term progressive overload. As discussed previously, more and more physique sport …
In Part 1 we discussed some of the pros and cons for physique athletes building the foundation of their programming around the “Big 3,” and …
Dr. Israetel is a rising force in the world of strength and bodybuilding. He has a Ph.D. in Sports Physiology, and he's a competitive athlete …
Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is because hypertrophy is generally considered to be within the …
If building muscle is your goal, here is everything you need to know about program design
Dr. Mike Israetel is here to help you build bigger quads with this installment of our Hypertrophy Guide series.