Powerlifting

Marisa’s USAPL Nationals Training Log | Part 4


Written by

Raw Nationals is almost here and Marisa Inda is looking ready.

You may also like

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

Marisa’s USAPL Nationals Training Log | Part 2
Powerlifting

Marisa’s USAPL Nationals Training Log | Part 2

Marisa continues her preparation in pursuit of her 5th straight National Title

Periodized Carbohydrate Strategies
Nutrition

Periodized Carbohydrate Strategies

The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …

Consolidation of Stressors, Part 2: The Medium Term
Training

Consolidation of Stressors, Part 2: The Medium Term

In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …

JTS Classic: Consolidation of Stressors
Training

JTS Classic: Consolidation of Stressors

Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …

Marisa’s USAPL Nationals Training Log | Part 1
Powerlifting

Marisa’s USAPL Nationals Training Log | Part 1

Marisa begins her training for USAPL Raw Nationals

Everything You Need to Know About Recovering
Training

Everything You Need to Know About Recovering

In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …

Marisa’s USAPL Nationals Training Log | Part 3
Powerlifting

Marisa’s USAPL Nationals Training Log | Part 3

Marisa is getting STRONG headed toward Nationals.