Training

Marisa’s PowerbuildingAI Training Log | Week 1


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Marisa Inda takes you through the first week of her off-season training using JuggernautAI Powerbuilding.

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Marisa’s PowerbuildingAI Training Log | Week 5
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Marisa’s PowerbuildingAI Training Log | Week 8
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Marisa deloads to wrap up a hard training cycle.

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

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