Training

The Importance of Accessory Work

Marisa Inda is undoubtedly one of the most muscular women in the IPF and this is thanks to a long history of hypertrophy training for bodybuilding. Here Marisa shares with you some of her favorite accessory movements to build muscle and help her squat, bench and deadlift.

Get Marisa’s new book, Fuerza: A Female’s Guide to Strength & Physique, to help you better learn how to build muscle and strength, organize cardio, improve your nutrition, learn calisthenics and more.

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