Written by Team Juggernaut
Build bigger shoulders with these tips from Dr. Mike Israetel
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Dr. Mike Israetel continues out Hypertrophy Guide series with Rear & Side Delts.
Which exercises are best to build your bench?
Which squat variation can help you fix your weak point?
By Chad Wesley Smith In part 1 of this series, I discussed the need for athletes and lifters alike to be simple in their selection of …
Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are something to the effect of, “Can I substitute closegrip reverse …
Colin Burns and Samanta Lower are two of the top weightlifters in the US today. Colin is a 94kg lifter based out of Louisville, KY …
"It didn't work for me." "I tried that high frequency squatting, man. It didn’t work for me." "I moved my hands wider on the bench, but my …