Written by Team Juggernaut
Build bigger shoulders with these tips from Dr. Mike Israetel
Hypertrophy Guide | Shoulders
You may also like
Training
Hypertrophy Guide | Rear & Side Delts
Dr. Mike Israetel continues out Hypertrophy Guide series with Rear & Side Delts.
Powerlifting
Bench Variations | How, Why and When To Use Them
Which exercises are best to build your bench?
Powerlifting
Squat Variations | How, Why & When To Use Them
Which squat variation can help you fix your weak point?
Training
Keep it Simple Stupid Part 2: Assistance Work
By Chad Wesley Smith In part 1 of this series, I discussed the need for athletes and lifters alike to be simple in their selection of …
Training
JTS Classic: Keep It Simple Stupid
Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are something to the effect of, “Can I substitute closegrip reverse …
Weightlifting
Weightlifting Q&A with Colin Burns and Samantha Lower
Colin Burns and Samanta Lower are two of the top weightlifters in the US today. Colin is a 94kg lifter based out of Louisville, KY …
Powerlifting
Thinking About Ditching Your Program? Read This First
"It didn't work for me." "I tried that high frequency squatting, man. It didn’t work for me." "I moved my hands wider on the bench, but my …