Training

Hypertrophy Guide | Shoulders

Build bigger shoulders with these tips from Dr. Mike Israetel

More articles

The JuggLife | Pro Athletes We Want To See In Strength Sports
Training

The JuggLife | Pro Athletes We Want To See In Strength Sports

Which NFL Player would make a great weightlifter?

The JuggLife | 2019 Goal Setting
Training

The JuggLife | 2019 Goal Setting

What are some of your goals for 2019?

Addressing Weak Points | Weak Back in the Squat
Powerlifting

Addressing Weak Points | Weak Back in the Squat

Is a weak back and glutes keeping your squat from improving?

The JuggLife | Top Strength Stories of 2018
Training

The JuggLife | Top Strength Stories of 2018

Chad and Max discuss their opinions on the most significant moments in the strength world in 2018.

Directed Adaptation vs Adaptive Resistance
Training

Directed Adaptation vs Adaptive Resistance

Chad explains two important concepts to exercise selection and long term planning of training.

The JuggLife | Stanford Basketball's Cory Schlesinger
Training

The JuggLife | Stanford Basketball's Cory Schlesinger

Build bigger shoulders with these tips from Dr. Mike Israetel

The JuggLife | 2x Olympian and Stanford Track Coach Amin Nikfar
Training

The JuggLife | 2x Olympian and Stanford Track Coach Amin Nikfar

Build bigger shoulders with these tips from Dr. Mike Israetel

The JuggLife | Cal Ruby's Tom Billups
Training

The JuggLife | Cal Ruby's Tom Billups

Build bigger shoulders with these tips from Dr. Mike Israetel

All About Hypertrophy
Training

All About Hypertrophy

Build bigger shoulders with these tips from Dr. Mike Israetel