Program Design
Latest in Program Design
Weightlifting
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
Weightlifting
How to Design Weightlifting Programs
Max Aita dives deep into the principles that guide his program design.
Weightlifting
Developing Weightlifting Technique
Conquer your Weightlifting technique with this valuable content.
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Weightlifting
Scientific Principles of Weightlifting
Apply these principles to your Weightlifting programs to maximize success.
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Weightlifting
Strength Training for Weightlifting
Develop strength to improve your Snatch and Clean & Jerk
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Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.