Mentality
Latest in Mentality
Big Dogs Recap and Handling Poor Performance
Big Dogs Recap I’ve been putting off writing this but I suppose it needs to be done. Quite simply, I lifted ...
6 Tips for Approaching the Bar with Confidence
“When I come out I have supreme confidence. I’m scared to death. I’m afraid. I’m afraid of everything. I’m afraid ...
Train Like You’re No. 2 – Even When You’re No. 1
Ever since I broke Mike McDonald’s all-time bench press record back in 2006 with 605 lbs, I get asked just about ...
Team JTS Answers: How to Bounce Back From a Miss
No one goes 6 for 6 or 9 for 9 in every meet. A missed lift, especially on a first or second attempt, is a ...
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Fitness
Goal-Setting: The First Step to Success
Goal-setting is the first step in creating your success. Everyone, even kids, dream of what it would be like to be ...
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Training
Develop a Champion’s Mindset
“Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become ...
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Training
The Trick to Successful Self-Coaching
As strength athletes, most of us face an interesting split. On one hand, we are athletes who participate in a ...
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Training
Get to Know the Juggernaut
Get to know the man, the myth, the legend: Chad Wesley Smith. This video primarily covers Chad’s athletic ...
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Training
Training is for Building, Not Testing
If you are a competitive athlete, what is the purpose of training? To improve your competition result. Training is ...