Fitness

Building the Complete Strength Athlete


Written by

All great strength athletes have four vitally important things in common:

1. Maximal Strength

2. Explosive Strength

3. Special Strength

4. Work Capacity

Learn about it from Chad Smith here:

 

If you want to watch the whole lecture, as well as many more hours of exclusive video content, click here to join Strong360, the Juggernaut Nation’s community of strength.

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

EMS for Maximum Strength and Performance
Training

EMS for Maximum Strength and Performance

By Chad Wesley Smith You have all seen infomercials that promise you can effortlessly get 8 pack abs without ever training, just by hooking up a …

5 Questions with Alex Viada
Powerlifting

5 Questions with Alex Viada

An ultra-marathoner with a 700 pound squat?! You read that correctly. Alex Viada is a different breed of athlete, he is a hybrid athlete, combining …

The Problem with Strength and Conditioning
Training

The Problem with Strength and Conditioning

The photo used above isn't meant to be a criticism of that specific coach, rather just a picture of a coach working with athletes. Since opening …

What Makes A Great Program?
Training

What Makes A Great Program?

Coaches and athletes will debate until they are blue in the face what is the best program. Discussions over different programs and methods are often …

Coaching The Female Strength Athlete
Training

Coaching The Female Strength Athlete

As a successful female strength athlete, I know that having a coach that knew all of my strengths, weaknesses, goals, and temperamental quirks was imperative …

Juggernaut Seminar Series
Fitness

Juggernaut Seminar Series

Juggernaut Training Systems is bringing you an opportunity to learn from and be coached by some of the top athletes and coaches in the World …

What I Learned At The Russian Strength Seminar
Powerlifting

What I Learned At The Russian Strength Seminar

Recently, I was fortunate enough to partake in the Russian Strength Seminar, a good perk of working for Juggernaut Training Systems.  The Russian Strength Seminar was …

Shopping Cart
There are no products in the cart!
Subtotal
$0.00
Total
$0.00
Continue Shopping