Written by Chad Wesley Smith
Carlos Moran (#9 All-Time in 90kg) and Joe Hannon (377.5kg/832# Deadlift in 110kg/242#) take you in the gym for their training with JuggernautAI.
Try the JuggernautAI App for 2 weeks FREE at https://www.juggernautai.app/
Carlos Moran (#9 All-Time in 90kg) and Joe Hannon (377.5kg/832# Deadlift in 110kg/242#) take you in the gym for their training with JuggernautAI.
Try the JuggernautAI App for 2 weeks FREE at https://www.juggernautai.app/
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By Team Juggernaut Bands and Chains are among the most trendy tools in the modern training toolbox. They are also in my opinion, among the most …
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By Chad Wesley Smith Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of …