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Movement

Mobility Myths with Dr. Quinn: Foam Rolling

Movement

Mobility Myths with Dr. Quinn: Foam Rolling

Foam rolling is one of the most popular mobility modalities used by athletes of all-types as a means to warmup, decrease soreness and improve movement, but what is it really doing? Dr. Quinn Henoch is here to discuss the actual mechanisms of foam rolling and how it can be best implemented into your training:

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Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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