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Mobility Myths with Dr. Quinn: Foam Rolling


Mobility Myths with Dr. Quinn: Foam Rolling

Foam rolling is one of the most popular mobility modalities used by athletes of all-types as a means to warmup, decrease soreness and improve movement, but what is it really doing? Dr. Quinn Henoch is here to discuss the actual mechanisms of foam rolling and how it can be best implemented into your training:

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2 Responses to “Mobility Myths with Dr. Quinn: Foam Rolling”

September 20, 2016 at 1:50 pm, John said:

Dr. Quinn, I’ve been unsuccessful trying to find the literature you referenced here. Can you point me toward the sources?


September 25, 2016 at 1:13 am, Christian Bosse said:

Great article, you made it into the article recommendation of last week
Keep up the great work!


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