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Movement

Fixing Hip Shift in the Squat

Movement

Fixing Hip Shift in the Squat

Cover Photo by 9for9 Media

Are you having trouble shifting to one side during your squat? If this causing you hip or knee pain? Dysfunction in the adductors is a common culprit for this issue. Dr. Quinn Henoch describes some techniques that Chad Wesley Smith has used to address this problem for himself:

 

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