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Movement

Fixing Hip Shift in the Squat

Movement

Fixing Hip Shift in the Squat

Are you having trouble shifting to one side during your squat? If this causing you hip or knee pain? Dysfunction in the adductors is a common culprit for this issue. Dr. Quinn Henoch describes some techniques that Chad Wesley Smith has used to address this problem for himself:

Learn more from Dr. Quinn in his presentation Assessing Movement: See the full 1-hour presentation in Strong360

Cover Photo: 9 for 9 Media

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