Lumbar spine rehab | Juggernaut Training Systems

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[…] that was implemented to keep Chad away from the knife and Cortisone and have him back to loaded ...

[…] Strength and learn how breathing can help improve your movement quality… Also, if you are struggling ...

Training

[…] as having a “sore” lower back after doing overhead movements because your t-

Fitness

[…] which we are looking for no more than one and a half hand lengths between your fists, or symmetry when ...

Movement

[…] the center of mass (compared to standing), the athlete can practice moving through the hips and ...

Bench

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Recovery

[…] this is probably not the best position for you either – as having a pillow under your head will likely ...