Powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various ...
Strongman
The Cube Method for Strongman
LEARN HOW TO BECOME THE STRONGEST, FASTEST, MOST PREPARED AND EXPLOSIVE STRENGTH ATHLETE YOU CAN POSSIBLY BE! Are ...
Training
Programming for Crossfit: Powerlifting/Maximal Strength Development
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, ...
Training
JTS Classic: Maximal Strength Programming for Crossfit
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest ...
Weightlifting
Strength Development for Weightlifting
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for ...
Training
Special Strength Exercises
Special strength has a role in every athlete’s training and the first step in incorporating special strength into a ...
Fitness
Strongman Training For The CrossFit Athlete
With The 2014 CrossFit Games airing on ESPN, you may have noticed a increased prevalence in the amount of Strongman ...
Strongman
Cube Method for Strongman: FAQ
I thought it would be good to answer some common questions on the Cube Method for Strongman. Some of these I answer ...
Training
EMS for Maximum Strength and Performance
By Chad Wesley Smith You have all seen infomercials that promise you can effortlessly get 8 pack abs without ever ...