Movement
Shoulder Position for the Overhead Squat
Coaching shoulder position in the overhead squat/snatch lift is a hotly debated topic within weightlifting circles. ...
Strongman
The Cube Method for Strongman
LEARN HOW TO BECOME THE STRONGEST, FASTEST, MOST PREPARED AND EXPLOSIVE STRENGTH ATHLETE YOU CAN POSSIBLY BE! Are ...
Training
A Guide to Shoulder Pain-Part 1
By Ryan Brown One of the most often injured joints. These two joints, having such a large range of motion, are ...
Movement
Shoulder Mobility for the Overhead Athlete, Part 2
Every year more than 600,000 baseball players are treated for injuries caused by their sport. If we include ...
Movement
Shoulder Mobility for the Overhead Athlete Part 1
When Chad contacted me to contribute an article for “Mobility Week” he gave me the topic of “Shoulder Mobility For ...
Movement
The Scapula and Thoracic Spine: A Classic Love Story To Improve Your Overhead Position
If an athlete is to have a strong, pain free overhead position, the shoulder blade and the upper back must have a ...
Movement
5 Mobility Rules of Thumb, Part 1
These days, “mobility” work seems as popular as actually improving strength and athleticism. There are many ...
Training
Strongman Training and Why It’s NOT for Athletes
By Chad Wesley Smith In the past few weeks as Olympic Trials have been conducted, I have seen a lot of attention ...
Fitness
Strongman Training For The CrossFit Athlete
With The 2014 CrossFit Games airing on ESPN, you may have noticed a increased prevalence in the amount of Strongman ...