Powerlifting
Periodization for Powerlifting – The Definitive Guide
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various ...
Deadlift
Squats and Deadlifts for CrossFit
The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, ...
Deadlift
My Best Deadlift Cycle Ever
Team Juggernaut is home to some of the World’s best deadlifters. With 7 athletes having pulled over 750 in a ...
Books
The Powerlifting Program Design Manual
Do you want to understand how to design more effective powerlifting programs? The Powerlifting Program Design ...
Powerlifting
There Is Only One Type Of Periodization – Part 1
We have a problem when we talk about programming and periodization. We talk about periodization, and various ...
Online coaching
Powerlifting & Powerbuilding A.I. App
The Juggernaut Artificial Intelligence Coaching program, powered by SkyNet (patent pending), will take Chad Wesley ...
Build Muscle
There is Only One Type Of Periodization – Part 2
This is a continuation of THIS article. If you haven’t read part 1 yet, check it out before diving in. 1.) ...
Books
Deadlift Manual
The Juggernaut Deadlift Manual takes a comprehensive look at developing a powerful and safe deadlift for both the ...
Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to ...