Training
Get to Know Brandon Lilly
Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6’0” Weight: 315-325 Hometown: Berea, KY Current ...
Movement
A Different Approach to Mobility
There has been a lot of hullabaloo regarding the concept of mobility. Although virtually all sports and sporting ...
Training
Wish I Knew Then What I Know Now
Don’t we all wish that we could go back in time and do some things differently? Take note of these lessons in ...
Fitness
Programming for Crossfit
With the growth of CrossFit, both as a fitness program and a competitive endeavour, programming has become a ...
Fitness
The Fast-Twitch Athlete – A Gift and Curse for CrossFit
Being fast-twitch dominant is a blessing for sports that rely on high power output. I almost feel invincible when ...
Lose Fat
You: The Only Thing That Works
There are great articles out there promising people major fat loss by making minor changes, but no real results ...
Sports Training
Athlete Development: Having A Plan
by Eric Hammer What drives me nuts as a strength and conditioning coach is when I see other strength and ...
Powerlifting
Reflections on Westside
Last year in February, I pulled a personal best 535 deadlift at about 190 lbs. In the months immediately following, ...
Training
Herschel Walker and Bodyweight Beast Building
A few nights ago, I watched a special on ESPN about Herschel Walker. If you are my age or younger, you probably ...