Fitness
3 Reflections on the 2013 CrossFit Open
First off, I want to make the disclaimer that my “reflections on the CrossFit Open” are as a coach and ...
Training
Making Sense of Bondarchuk: Periodization Models
Check out the previous installments of this series: Exercise Classification, Transfer of Training, Athlete ...
Fitness
PRs Under Fatigue: How It Happens, How To Prepare For It
The 2015 CrossFit Games Open started off with a bang. Changes were expected from the get-go, and Week 1 delivered ...
Training
7 Things All Athletes Need To Do
There is one irreplaceable thing in all athlete’s training, sport practice. You can be a great football player ...
Fitness
A System for Developing Competitive Crossfitters, Part 3
I Make Mistakes So You Don’t Have To Part 1 of this series Part 2 of this series Watching my athletes compete ...
Training
Deep Water: Power Cleans
By Jasha Faye Originally published in Power Magazine Andre Shiskin is a Russian born football player from Northern ...
Fitness
Get to Know Jamie Hagiya
Jamie Hagiya is a competitive CrossFit athlete and Co-owner and Coach at Torrance CrossFit, in Torrance California. ...
Fitness
PRs Under Fatigue: How It Happens, How To Prepare For It
The 2015 CrossFit Games Open started off with a bang. Changes were expected from the get-go, and Week 1 delivered ...
Fitness
A System For Developing Competitive CrossFitters, Part II: Building The Machine
In part I, I put forth a general philosophy for the training of competitive CrossFitters. Movements are ranked by ...