Training
Females, Fat Loss, and Performance
An Interview with Author Kiefer John At Juggernaut Training Systems we deal with an array of female athletes, ...
Training
Strong360: 5 Ways to Make Yourself a Better Lifter
This article was originally published in Strong360 Monthly our digital magazine filled with exclusive articles, ...
Build Muscle
Fall in Love with Training Again
“Before I learned the art, a punch was just a punch, and a kick, just a kick. After I learned the art, a ...
Sports Training
Training the Young Athlete
This past Saturday, I spent the day watching my oldest niece’s soccer team, The Cherry Bombs, in action. After an ...
Weightlifting
An Open Letter to USA Weightlifting
Dear USA Weightlifting, As we sit here on the eve of the 2015 National Championships, the biggest meet in the ...
Training
A Guide to Shoulder Pain-Part 2
By Ryan Brown Check Out Ryan’s Training Log Here Last week in my post about shoulder mobility, I covered some ...
Weightlifting
Get to Know Ariel Stephens
Name: Ariel Stephens Age: 22 Height/Weight: 5 ft.3 in. / 69 kg Hometown: Woodland, California Current City: ...
Fitness
Strongman Training For The CrossFit Athlete
With The 2014 CrossFit Games airing on ESPN, you may have noticed a increased prevalence in the amount of Strongman ...
Fitness
Assessing Your Crossfit Class
If you want to be good at coaching a Crossfit class then you must also be good at assessing people on the fly. I ...