Training
No-Nonsense Periodization for Powerlifting
The entire purpose of powerlifting is brutally simple; to get stronger. Getting stronger involves training heavy, ...
Mentality
Develop a Champion’s Mindset
“Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become ...
Weightlifting
Get to Know Samantha Lower
Juggernaut is excited to grow in the sport of Olympic Weightlifting and bring you more helpful content to aid you ...
Fitness
A Ground Up Approach
Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...
Powerlifting
A General Overview of the Application of Lower Body Plyometrics in Improving Maximal Strength
Necessary information and concepts: Strength can be displayed in many ways. In general we can classify ...
Powerlifting
JuggerCube
One Thousand and Sixteen Days, 1016 days…That’s how long between my last 2 squat PRs. 1016 days filled with ...
Build Muscle
When to Eat Delicious Food and When to Avoid It
Knowledge is power. No matter how seemingly overused this statement is, it still retains its validity. Knowing more ...
Training
EMS for Maximum Strength and Performance
By Chad Wesley Smith You have all seen infomercials that promise you can effortlessly get 8 pack abs without ever ...
Books
Fitness As Sport
Fitness As Sport by Jacob Tsypkin sets out to answer the questions of what are the most ...