Powerlifting
Strength Doesn’t Care
This past June, I went to Russia for the IPF raw world championships. I met one of the Austrian lifters in the ...
Lose Fat
The Little Things
“Don’t sweat the small stuff.” “Just focus on the basics.” There seems to be a trend in the fitness community of ...
Training
A Story on Motivation
While at the gym the other day I was talking with several of the guys about this, and that, and we were just going ...
Training
Training LAB: Training Smart
I have trained hard and consistently for the sole purpose of increasing athletic performance in one way or another ...
STRONG360
Strong360 Monthly-Volume 1
Exclusive Content from Top Coaches and Athletes STRONG360 Monthly has arrived and we are bringing you the premier ...
Powerlifting
An Interview with IPF World Record Holder Blaine Sumner
This past weekend at the 2014 Arnold Sports Festival in Columbus, OH, Team Juggernaut’s Blaine Sumner had a ...
Powerlifting
Blaine Sumner: USAPL Raw National Champion
This past weekend Blaine Sumner put on an epic performance at USAPL Raw Nationals in Aurora, CO going 9/9 including ...
Fitness
Become Unstoppable Seminar 3
Are you ready to take your training and coaching to a new level? Do you want to learn from the best? The Become ...
Powerlifting
The Pyramid of Strength
This concept is crucial for understanding athlete qualification and exercise selection. Consider a pyramid: broad ...