
CrossFit Foundations
Squat, Front Squat, Overhead Squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull, and Med Ball ...
Squat, Front Squat, Overhead Squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull, and Med Ball ...
This past weekend at the 2014 Arnold Sports Festival in Columbus, OH, Team Juggernaut’s Blaine Sumner had a ...
Colin Burns and Samanta Lower are two of the top weightlifters in the US today. Colin is a 94kg lifter based out of ...
It seems that you can’t look anywhere on the internet without being bombarded with fitness individuals showing off ...
“Before I learned the art, a punch was just a punch, and a kick, just a kick. After I learned the art, a ...
Now that I am in the training market, I spend copious amounts of time reviewing peoples training. This includes ...
Evidence Based Practice If you have ever studied exercise science, read a personal training manual, or have been ...
There has been a lot of hullabaloo regarding the concept of mobility. Although virtually all sports and sporting ...
In Part 1 we discussed some of the pros and cons for physique athletes building the foundation of their programming ...