Powerlifting
Bastardized Block Periodization
Everyone has heard of block periodization but how many of you can actually lay out a plan and impliment it ...
Online coaching
Powerlifting & Powerbuilding A.I. App
The Juggernaut Artificial Intelligence Coaching program, powered by SkyNet (patent pending), will take Chad Wesley ...
Lose Fat
The Little Things
“Don’t sweat the small stuff.” “Just focus on the basics.” There seems to be a trend in the fitness community of ...
Build Muscle
Powerlifing Insights for Bodybuilding Training
Recently, there have been some very good discussions about how powerlifters can benefit their results by ...
Build Muscle
The Laws of Optimizing Body Composition
Strength athletes know the importance of having more muscle, and the leaner you are, the more muscle you can carry ...
Mentality
Fitness Choices and Tradeoffs
His form is TERRIBLE! Why won’t you say something? When I’m with my friends – especially when on vacation – the ...
Training
How I Would Westside
The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in ...
Fitness
Renaissance Woman: CrossFit Regionals
Typically, the crossfit games regionals workouts require athletes to move heavier loads and are not gymnastics ...
Sports Training
Periodization for BJJ Strength & Conditioning
When do you need to train which qualities for Jiu Jitsu? Creating an effective phasic structure to your training ...