Powerlifting
Undulating Periodization Strategies
Chad Wesley Smith elucidates the undulating periodization strategies he uses to help athletes better manage fatigue ...
Lose Fat
Strong360 Podcast-Dr. Mike Israetel
Brandon and Chad talk with Dr. Mike Israetel, PhD in Sport Physiology and Head Science Consultant to Renaissance ...
Books
The Renaissance Diet 2.0
What You’ll Get -A comprehensive 229 page guide on how much to eat, what to eat and when to eat it, to ...
Lose Fat
Straight Talk About Serious Dieting
Disclaimer: We have presented some articles on the subject of contest dieting and it’s potential pitfalls but ...
Powerlifting
Raw Powerlifting Without the Fluff
As a sport, powerlifting is perhaps one of the simplest. Only weightlifting, with its two lifts over 6 attempts can ...
Nutrition
Top 3 Strength Athlete Diet Mistakes
The dreaded “d” word, dieting. Chances are if you’re a competitive strength athlete you’ve had to deal with cutting ...
Nutrition
3 Tips for Successful Dieting
If you’re a strength athlete, then dieting at some point becomes an essential component of your training ...
Nutrition
Sugar: The Good, The Bad & The Ugly
Originally Posted at RenaissancePeriodization.com Sugar is obviously evil, right? With all of the media focus on ...
Books
Scientific Principles of Strength Training
Scientific Principles goes far beyond just giving you sets and reps to use for a few weeks or months, ...