Nutrition
What Is The Best Diet Tip You’ve Ever Received?
Nick Shaw – Don’t cut carbs too early in a diet in order to save muscle/strength. Samantha Lower ...
Training
5 Tips for Success with Online Training
With the help of the Internet, we as athletes now have access to a plethora of resources for online coaching and ...
Sports Training
The Sport Science of Brazilian Jiu Jitsu
Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), ...
Sports Training
The JuggLife | Dr. James Hoffmann | Integrated Periodization in Sport
Dr. James Hoffmann of Renaissance Periodization joins us to discuss his new book, co-authored with legendary Tudor ...
Build Muscle
The Renaissance Diet
Are you confused about how to eat to maximize your performance? Is your current diet helping you achieve the ...
Powerlifting
Maximize Your Online Training Experience
This may come as a shock to everyone, but yes, I am old. When I started training, we read books, had subscriptions ...
Training
Making Sense of Bondarchuk: Athlete Adaptation Profiles
INTRODUCTION This article is the third installment in a four part series on applying the Bondarchuk system of ...
Build Muscle
Strong360 Podcast-Nick Shaw of Renaissance Periodization
Renaissance Periodization is a unique combination of highly educated and highly trained coaches. Made up of PhDs ...
Physical Therapy
Online Coaching: Dr. Quinn Henoch
Dr. Quinn Henoch has a Doctorate of Physical Therapy from the University of Indianapolis and is head of ...