Powerlifting
Wisdom For the Young Gorilla – The Squat
3 Things I Would Have Told my Young Gorilla Self About the Squat In part 1 of this 3 part series I will be ...
Mentality
Lose Your Focus, Lose Your Edge
Why did you first decide to join a gym? I am willing to wager that it wasn’t to stand around and gossip with the ...
Training
Overtraining or Undertraining? Plan From a New Perspective
Over the course of my weightlifting career, I have heard just about everything imaginable when it comes to ...
Powerlifting
Ease Off the Throttle: Lessons from Pushing Too Hard
What you’re about to read comes from some hard lessons I’ve had to (re)learn this year. It’s not always easy or ...
Fitness
3 Skills for Building Personal and Client Success
Training is an art. It takes dedication, patience, understanding, and the desire to inspire others to be better ...
Mentality
The Trick to Successful Self-Coaching
As strength athletes, most of us face an interesting split. On one hand, we are athletes who participate in a ...
Fitness
Fixing the Motor Moron
When someone has the desire and motivation to learn and improve, their possibilities are endless. As a coach, it ...
Movement
The Best of Dr. Quinn Henoch
Happy Birthday to Dr. Quinn Henoch! Quinn’s contribution to the Juggernaut community have been immense and ...
Fitness
Goal-Setting: The First Step to Success
Goal-setting is the first step in creating your success. Everyone, even kids, dream of what it would be like to be ...