Powerlifting
Fine Tune Your Frequency
INTRODUCTION In the world of strength training, ‘frequency’ is defined as how often you perform something. In more ...
Movement
Top 10 Must Reads: #5 to #1
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
Training
JuggernautHQ
Come train with us at JuggernautHQ. We offer open gym, specialty classes and top level coaching for powerlifting ...
Training
In Season Football Training
In Season training for football players is an often mismanaged situation by football and strength coaches ...
Training
The New Minimalism
by Greg Nuckols and Dr. Mike Israetel Lately, it seems as if social media is being flooded with a new trend: ...
Nutrition
Fitness Myths with Dr. Mike: Keto Diets for Athletes?
Ketogenic diets have been gaining more and more popularity in the fitness community and have significant research ...
Nutrition
Fitness Myths with Dr. Mike-Losing All Your Weight At Once
You periodize your training, why aren’t you doing the same with your dieting strategies? Dr. Mike Israetel ...
Build Muscle
Nutrition for Physique and Performance
Training hard in a well structured plan is very important but if you aren’t fueling your body properly and paying ...
Nutrition
How Your Diet Coach Is Ruining Your Metabolism
It’s the same awful story over and over again: Girl wants to lose fat and gain confidence. Girl finds “Diet Guru” ...